Why am I tired all the time?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

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Have you ever had a scary dream about a loved one or friend soon after their death?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

What do you do when you are struggling to fall asleep?

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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Cheers!

3. Stop eating late at night

Your gut will thank you.

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- Raw dairy

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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- Honey

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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- Red meat

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

- Fruits

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